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Midlife is a Crossroad Not a Crisis between an image of a midlife man who is frustrated between a crossroad
Text that says Redefine your path

Many men in midlife, thought they’d be further ahead by now; rather than stuck wondering if this is as good as it gets – spinning in a constant cycle of self-doubt, wondering HOW to move forward … with careers, finances, and even relationships.

 

That’s where I come in to help you with my customized coaching program, to help you navigate the challenges of midlife.

Metal chain length with broken chain
CONFIDENCE

From feeling small, and like a failure, to being open to adventure, learning, and new possibilities

CLARITY

From feeling lost to absolute clarity of direction

CONNECTION

From being uncomfortable and putting things off, to being motivated & taking REAL action-able steps forward

Metal chain length with broken chain
A midlife man looking towards the camera

This is for you if:

  • You thought you’d be further ahead by now but feel stuck.

  • You’re tired of overthinking and getting in your own way.

  • You want practical, no-BS strategies—not just motivation.

  • You’re ready to take action and create real change.

If this sounds like you, you’re in the right place.

Text that says Real Tools. Real Growth.

Change doesn’t happen by accident—it starts with the right tools and a solid plan.

 

The AUDIT is your first step toward lasting transformation. It’s a one-on-one process to uncover what’s holding you back and build a strategy that works for you.

 

Not quite ready for coaching? No problem.

 

Check out Coach T’s Toolkit of videos, blogs, and book list—designed to shift your mindset and keep you moving forward.

Text that says Meet Coach T Tracey Thomson; No Fluff just the right stuff. With a picture of Tracey sitting on the ground

I’m Coach T, and I help men in midlife stop spinning their wheels and start making real progress—without the fluff, overcomplication, or endless motivational hype - Just like you, I detest toxic positivity.

 

Most men don’t need another pep talk. They need a clearly laid out plan, practical strategies, and someone who gets it—someone who can help them cut through the doubt, help them take action, and regain control of their life.

 

That’s exactly what I do.

 

With my direct, no-nonsense coaching approach, I guide men from feeling lost and stuck, to moving forward with

Clarity, Confidence, and Connection—so they can finally start living life on their terms.

 

No more waiting.

No more wondering.

It’s time to move forward.

Teal Hexagon
Teal Hexagon
Text that says It's time to take action

You’ve made it this far because you know something needs to change. Let’s make that change happen—together.

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Teal Hexagon
Text that says Real LIFE. Real Results.

Tracey has found what she is good at. She selflessly puts herself in your shoes, and makes it her mission to help you reach your goals with all the love and care there is to offer. She has one of the biggest hearts I've ever met. Highly recommend

David F.

... no more rumination, which is what I've struggled with so much. where has this been for the last 10 years??? ... i am a believer now. thank you and you are doing amazing work!!!

A. Von E.

I am so thankful for having had the opportunity to go through the AUDIT program. It's really allowed me to put myself out there and act more authentically. The work Tracey is doing is invaluable and the skills and techniques she employs have significant and lasting impact. Thank you!

Samuel B.

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